Japanese Zucchini-Healthy, delicious and easy to prepare

These are the zucchini with the thorns!
Japanese zucchini very well succeed in my garden.

Very healthy, rich in vitamins and minerals.

Can be picked all winter to save serve various meals.

Do not have a pronounced taste
during cooking, taking flavor other foods.

Fantastic were cooked in a slow-cooker.

Prepared on the grill are delicacies.

Give freedom to the imagination!
Prepare them as a main dish or food supplement!

My suggestion:

• Zucchini clean, remove the crust 
• cut into smaller slices

• Slice 2 patatos

• add 2 onion
  

• Wash and cut 1 green pepper

• slow cooker pour in 3 tbs olive oil
• add integrates in slow cooker
• add salt
• 1 little cup of water
• cover cooker 
• cooking time is about half hour
• on the end put some parsley and garlic/cut/

This you can serve warm or cold!
Serve it with meat or fisf!

Voli Vas Silvana!
Silvana, with Love!